Simply Well: Choices for a Healthy Life

by John W. Travis
Product Group: Book
Publisher: Ten Speed Press (2004-03-01)
ISBN: 1580082920
EAN: 9781580082921
UPC: 028195082922
Binding/Media: Paperback - 227 pages
Edition: 10 Anv
Release Date: 2004-03-01
SKU: 071213002
Condition: Used: Very Good
Comments: This Tenth Anniversary Edition copy, is in good condition. No visible markings, highlights, underlining, tears. A few pages to the front bottom edge has light water marks. Tight spine. No Dust Jacket. Clean Soft Cover with light shelf/edge wear. Good copy, worth having at an affordable price. (L4-95)

Editorial Reviews

Product Description
Doesn't it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that-and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas. In this revised and updated edition of the classic WELLNESS: SMALL CHANGES YOU CAN USE TO MAKE A BIG DIFFERENCE, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical wellbeing. Far from requiring major sacrifices, the changes that the authors' propose focus on simple, natural remedies, such as drinking water, breathing deeply, laughing out loud, being adventurous, listening to music, nurturing friendships, and 25 other uncomplicated but important lifestyle patterns. Revolutionary in its simplicity, SIMPLY WELL is the gentle nudge you need to get started on a path toward whole-body wellness.

Retail Price: $11.95
Our Price:$4.00
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