Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

by David Buchholz (Foreword: Stephen G. Reich)
Product Group: Book
Publisher: Workman Publishing Company (2002-08-19)
ISBN: 0761127984
EAN: 9780761127987
UPC: 019628127983
Binding/Media: Hardcover - 272 pages
Edition: 1st
SKU: 080628012
Condition: Used: Very Good
Comments: This First Printing copy is in excellent condition. No visible markings, highlights, underlining, tears to text. Tight spine. Clean Hard Cover. Dust Jacket has tiny scratches to back. Light shelf/edge wear. This copy is a must read for the headache sufferer, at an affordable price. (7H-8)

Editorial Reviews

Product Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Retail Price: $24.95
Our Price:$15.00
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